Breaking Barriers Training
Who we are?
We are a Corporate Training Company based in NCR (India).
Our Vision: To improve people’s lives by unlocking their hidden potential
Our Values: Passion, Respect, Appreciation, Integrity, Sincerity and Efficiency (PRAISE)
Our Mission: To inspire and improve a billion lives by 2030
What we do?
We provide a collection of Mindfulness based workshops in which participants practice and experience heightened awareness of thoughts, emotions and behaviours through introspection, reflection and interactive exercises.
It results in managing stress, anxiety and negative emotions better for improved, performance at work and also quality of life.
Workplace stress and anxiety, due to: long hours, job insecurity and lack of work-life balance, contribute to at least 120,000 deaths each year and accounts for up to $190 billion in health care costs, according to new research by two Stanford professors and a former Stanford doctoral student now at Harvard Business School.
Dhyan Shakti Workshops help participants manage negative emotions and self talk. Participants also learn to develop strong Internal Locus of Control.
These are our standard Dhyan Shakti workshops:
Stress and Anxiety Management
Anger and Grief Management
Many large corporations have been incorporating practicing mindfulness into their culture. For example, companies such as Google, Apple, Procter & Gamble, General Mills, Mayo Clinic, and the U.S. Army offer mindfulness coaching, meditation breaks and other resources to their employees to improve workplace functioning.
Mindfulness has been found to result in better employee well-being, lower levels of frustration, lower absenteeism and burnout as well as an improved overall work environment.
Since high levels of mindfulness correlate with ethical decision-making and increase personal awareness and emotional regulation, mindfulness training has been suggested as way to promote ethical intentions and behavior.
These are our Mindfulness based Management Development Workshops:
The Mindful Leader
The Mindful Negotiator
The Mindful Communicator